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Old 11-15-2011, 10:54 PM   #523
Traphouse86
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
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Training Exp: 6 Years
Training Type: Powerlifting
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Tuesday: ME Lower

High Box Squat:
warmups

225x3
275x3
added lever belt
315x3
365x1
405x5 rep PR
455x1 50 pound PR !!!

Deficit Deads:
2 1/2 inches
Hook Grip
225x3x3
4 inches
225x3
275x2
305x1

Not much for assistance tonight due to my CNS feeling fried lol but smoked a new PR and I'm pretty sure I'm switching back to conv pulling. It just feels more natural.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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