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Old 11-15-2011, 10:30 PM   #11
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,000
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
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Default 11/15/11

Deads
375x3,3,3

OHP
120x6,6,6

T-bar rows
135x8,8,8

DB incline bench
75x8,8,7

DB curls
40x8,8,5

Weighted decline crunches bw+25x8,8,8,8

Overall workout grade: A

Notes:
Deadlifts felt great. I did a bit more warm up sets than last time and it really went smoothly. I'll try jumping it up another 10lbs next time and see how it goes.
OHP felt good. Looking forward to hitting 135.
T-bars went well. T-bar rows are one of those exercises that are really easy to cheat, by either using english or standing up too straight, the latter being what I most commonly see in the gym. So, I'm really hesitated to step up the weight until I feel my form is strong.
DB incline bench felt good.

Overall it was a great workout, top to bottom. The deads really set it off right.
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