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Old 11-15-2011, 09:25 PM   #121
mab54
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Max Brawn
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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11/15/11
Deadlift
310x3
350x3
385x10
10 min break
415x3

Powerclean
190x3
190x3
190x3

Anderson Squat
235x5
235x5
235x5

Situps
35x22
35x22
35x22
35x22

Notes: After reading a thread on this website I thought I should start pushing a bit harder with heavier weight and one rep progression. Couldn't produce that much power after deadlifts was just to tired, but felt great and can't weight to add weight.
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