Originally Posted by BendtheBar
Good start Jeremy. Where does it recommend percentage wise you start? I need to pull out the e-book and take another look.
The first week is 60%
The first cycle basically looks like this:
60% x 5 x 10
67.5 x 3 x 10
75 % as many as possible (10 plus)
then a deload
Yesterday was a fun workout, it went very fast but I am sore today.