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Old 11-15-2011, 06:39 PM   #6
jwood
Anabolic Addiction Rep
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Join Date: Jul 2009
Posts: 6,573
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Training Type: Strongman
Fav Exercise: Push press
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Quote:
Originally Posted by BendtheBar View Post
Good start Jeremy. Where does it recommend percentage wise you start? I need to pull out the e-book and take another look.
The first week is 60%

The first cycle basically looks like this:
60% x 5 x 10
67.5 x 3 x 10
75 % as many as possible (10 plus)
then a deload

Yesterday was a fun workout, it went very fast but I am sore today.
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