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Old 11-15-2011, 06:13 PM   #4
jwood
Anabolic Addiction Rep
Max Brawn
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Join Date: Jul 2009
Posts: 6,316
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Quote:
Originally Posted by Pull14 View Post
Good session J. The volume will do you well...
Thanks buddy, I am hoping so. I am really sore today, but feels good.

Tuesday Quick Sprint Workout
Dynamic Warm up
8 sprints x about 60 yards, very limited rest

Finished up with some agility drills, just to make sure I can still do them.

Tomorrow will be squats and deadlifts, usually these will be separate. But this week, they have to be done together. I can not train on saturday and sunday the gym is closed. I will probably do some sort of strongman activity on sunday.
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