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Old 11-15-2011, 05:38 PM   #17
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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I have only been lifting serious for about a year and had great results with 5/3/1. It took my Deadlift from about 420 to around 500, my bench from 240 with a pause to around 270-280, didn't have as great an impact with squat but 300 to 345. That all in 2months, I was a lot more agressive with bench though and had a lot of singles, but I didn't go heavy at all with Deadlift.
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