Originally Posted by mattcho
I'm a newbie here on the forum - just joined today. I recently joined my local gym, because I want to build muscle and lose fat.
What exercises should I focus on?
Any tips would be really helpful.
When asking questions like this, you have to be more forthcoming with personal information. Though we very much welcome you to MAB, you are completely unknown to us and we simply can not provide quality advice without adequate personal information.
Answer, Soldiers' Questions.
Starting a personal Journal:
You may want to consider creating a journal in the journal section of the forum. This way you can ask additional questions, post your diet and training, keep a log of thoughts, etc.
A lot of persons view these logs, and it could assist you, possibly, in allot of ways!
I wish you the best in all that you do in life and within fitness,