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Old 11-15-2011, 03:57 PM   #13
tank
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Join Date: Nov 2011
Location: NC, USA
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Quote:
Originally Posted by Off Road View Post
I'm not sure why you guys would think 5/3/1 isn't enough volume or frequency? The overall volume and frequency is right on par with other great routines from Christy, McRobert, Iron Addict, and many more. And 5/3/1 is infinitely adjustable to the lifter's needs.
Quote:
Originally Posted by Shadow View Post
I had pretty good success with Texas Method, FWIW. I preferred it over Mad Cow. TM is simple and effective; which personally is what I'm a big advocate of. Complicated routines often turn out poor results from my experiences.
what kind of program would you all suggest looking into for a lifter fresh out of linear progression?

Christy, McRobert, Iron Addict, and Texas Method? (i've never read into any of them)
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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