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Old 11-15-2011, 03:26 PM   #10
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,871
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 129799
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KING OF ALL SUPPLEMENTS: Manipulation of Diet (macros, calories) + Manipulation of Exercise + Adjusting/Adapting to the response of Diet (macros, calories) and Exercise + Motivation to be Consistent in its Application.


If you have the above in proper perspective, then:

Whey Protein powder, Fish/Flax oil, Fiber, Multivitamin.
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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