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Old 11-15-2011, 03:15 PM   #8
Off Road
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I'm not sure why you guys would think 5/3/1 isn't enough volume or frequency? The overall volume and frequency is right on par with other great routines from Christy, McRobert, Iron Addict, and many more. And 5/3/1 is infinitely adjustable to the lifter's needs.
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