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Old 11-15-2011, 12:27 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,708
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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You won't need any direct trap work. Deadlift has done 10x more for my traps than anything else. Overhead presses also help, as do heavy rows.

Best of luck Gaz!
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