Originally Posted by Shadow
I honestly use very very little DB work. And don't put emphasis on your chest; that's how you end up with muscular imbalances.
If anyone wants to be a beast, they should do 2 pulling sets for every pushing set. Posterior chain wins games AND girls.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)