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Old 11-15-2011, 10:01 AM   #5
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,041
Training Exp: On and off for 17 years.
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Quote:
Originally Posted by Shadow View Post
I honestly use very very little DB work. And don't put emphasis on your chest; that's how you end up with muscular imbalances.
If anyone wants to be a beast, they should do 2 pulling sets for every pushing set. Posterior chain wins games AND girls.
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Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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