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Old 11-15-2011, 09:47 AM   #3
BendtheBar
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Brown rice is lower on the glycemic index, and studies have hinted that it's better at fending off things like type 2 diabetes.

Personally, I recommend quinoa over both of them. it is easier to cook, higher in protein, and is the only grain with a high amount of lysine. Because of this it can be considered a complete protein food.
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