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Old 11-15-2011, 09:44 AM   #1
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Join Date: Nov 2011
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Default Dumbbells vs Barbells?

hey everyone
I've heard the debate between free weights and weight machines, and many of my friends and stuff I've read say that free weights are always better.
But what about between the free weights themselves...

What's better for building muscle - especially chest muscles?

Dumbells or barbells???
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