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Old 11-15-2011, 09:31 AM   #1
Junior Member

Join Date: Nov 2011
Posts: 3
Reputation: 10
mattcho is off to a bad start
Default Advice for a total beginner?

Hi all,

I'm a newbie here on the forum - just joined today. I recently joined my local gym, because I want to build muscle and lose fat.

What exercises should I focus on?
Any tips would be really helpful.
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