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Old 11-15-2011, 09:01 AM   #15
Off Road
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Default Monday, November 14, 2011

I did not participate in this one, I am sick.

Warm-ups:
20 yards High knees
20 yards Butt kickers
20 yards Side shuffle left
20 yards Side shuffle right
Backward sprint and Turn left
Backwards sprints and Turn right
20 yard Position sprints
20 yard Position sprint

Agilities:(course)
5 sandbag Cleans
15 yard sprint forward
15 yard sprint backwards
40 yard sprint forward
10 hops side to side left leg
10 hops side to side right leg

Strength:
20 Push-ups (from knees when fail)
20 Push-ups (from knees when fail)

Conditioning:
20 yard Hill sprints x 4

Finisher:
30 second Plank
15 second L-sit
30 second Plank

Last edited by Off Road; 11-15-2011 at 09:05 AM.
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