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Old 11-14-2011, 10:22 PM   #120
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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11/14/11

Bench Press
185x3
205x3
230x6

Chinup
50x5
50x5
50x5
50x4
50x4

CGBP
215x5
215x5
215x5

EZ Curl
100x14
100x12

Notes: Felt really good today, next cycle I'm going to start adding heavy singles to work on pausing at the bottom. Tried to pause on every rep but only did on 2 or 3 reps.
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