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Old 11-14-2011, 09:15 PM   #522
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Monday: Speed/Raw Bench

Bench:
warmups

wide Thumbless grip: 115x4x3
medium full grip: 115x2x3
close full grip: 115x1x3

3 Board:
close grip: 275x9 315x7
medium grip 335x3 350x2

Floor Press:

245+chains ( 295 at top) x1 x3


Single arm dumbell row:
40x3x8
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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