Thread: Bands
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Old 01-08-2010, 12:04 PM   #33
kman025
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Quote:
Originally Posted by jwood View Post
You could do speed squats just keep the weights light and it will not cause too much soreness.
alright cool.

lately i've been doing a shit load of vomume compared to when i was just doint 3 exerercises for 3 sets of 5.

ive been adding in heavy singles after my bench and ive added in light deadlift form work.

i havent experienced anything bad from that, except for a few days my lower back was VERY sore. Thats now gone and i feel pretty good. i think i will keep this up, until it starts to bite me in the ass.
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