Thread: Bands
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Old 01-08-2010, 11:59 AM   #32
jwood
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Quote:
Originally Posted by kman025 View Post
well i've been going pretty hard on my posterior chain for a while now. when i started i was deadlifting or squating 3 times a week.

if it ends up being too much on my posterior chain, could i do speed box squats?
You could do speed squats just keep the weights light and it will not cause too much soreness.
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