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Old 11-14-2011, 02:52 PM   #14
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
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Quote:
Originally Posted by Kuytrider View Post
Firstly, would I be a beginner or intermediate?: 1RM deadlift = 150kg, Push Press 1RM = 75kg, Squat 127.5kgx5, Bench 95kgx5
I'd stick with the beginner one for now, till you're sure it won't work for you. It's always better to exhaust the easy options it gives you more choices later on when you do stall.

Quote:
Originally Posted by Kuytrider View Post
If I wanted to do cleans, what day would I do them and with what volume to fit in with everything else?
I've never seen much value in Cleans to be honest, nothing against Cleans it's more to do with my inability to do/teach them. However if you really want to do them they're a fast lift so you'd want to do them first, I'd place them before the Deadlifts on Friday. Making your Friday look something like:

Cleans 5 x 1-3
Deadlifts 5 x 5
Abs 5 x 12
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