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Old 11-14-2011, 01:19 PM   #30
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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Quote:
Originally Posted by Kuytrider View Post
This routine will give you a real confidence if you stick at it. Its basically reinvigorated my desire to lift heavy. It's a terrific place to begin a powerlifting journey and I hope you crush it
good to hear people talk positively about the program. i'm really enjoying it so far, and i intend to run it until i stall and reset every lift at least twice. then, i'm considering 5/3/1 after that.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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