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Old 01-08-2010, 10:30 AM   #10
bwys61
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Join Date: Jul 2009
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Here is a consideration

Using the Westside method, it is "said" that a Dynamic Effort workout can always substitute for a Max Effort Workout. With that said, since Wendlers 5-3-1 is mainly a DE workout, with one Max Effort Day each cycle, you could Do Wendlers stuff on Westside ME Days and do Speed work with accomodating resistance on DE Days.
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