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Old 11-14-2011, 08:25 AM   #26
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by bruteforce View Post
Nice pressing.
thanks bruteforce

5/3/1 Cycle 1 Wk 2
Deadlift


Deadlift 531
[Goal] Actual
[95x3] 100x3
[110x3] 110x3
[120x3+] 120x8

checked my spreadsheet before i left for the gym and saw that 120kgs x 5 was my previous best.
armed with the help on my deadlift form from BtB and Soldier i was determined to get 6.
got to 6 and felt ok so pushed on for 2 more.
pleased with that result


Assistance

1.Deadlift: 5 sets of 10 (70kgs)

2.Lat Pull Down:
1 set of 12 (80kg)
1 set of 8 (90kg)
1 set of 6 (95kg)

3.Hanging straight leg raise: 4 sets of 15

Notes

went with the Boring But Big template for this week as i wanted to really work on doing the DL's with better form. the 5 sets of 10 were tough , think i saw jesus at one stage....
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