Originally Posted by Spartigus
Friday was Deadlifts
20kgx10 (+2 reps)
Overall pretty happy
On Saturday I did some conditioning
Hill Sprints (5 intervals with 45 second rest)
Car pushing (3 reps) - Pushed my car up a hill 3 times
thats two great sessions right there Spartigus.. hope you had a recovery day sunday! badly needed after that deadlifting and conditioning!