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Old 01-08-2010, 09:05 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
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In like Flynn.

Quote:
Originally Posted by jwood View Post

On some days I will throw in some dynamic effort work to keep explosion, but I think I will be building a lot of explosion through this program. I am looking for some input on other exercises to do, especially squat variations???
High Box Squats.
Rack/pin squats from various heights. Those could get weighty real fast.
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Last edited by BendtheBar; 01-08-2010 at 09:09 AM.
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