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Old 11-13-2011, 09:56 PM   #119
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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Quote:
Originally Posted by Tannhauser View Post
Great work on the cleans. And if you can Farmer's walk with 225s, you certainly have a lot of foundation strength for deads.
Thanks! Just wish I could press the weight.

11/12/11
Heavy bag work for 15mins

Notes: Legs were very sore so didn't feel like sprinting today.

11/13/11

Weighed in today at 183, I loss of one pound. I think it would have been more if it wasn't for the water retention for the creatine. Hopefully in the next week or two I will be in the 181s and by mid Dec I can up the Calories again.
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