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Old 11-13-2011, 08:02 PM   #10
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
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Training Type: Powerlifting
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Quote:
Originally Posted by Spartigus View Post
So the rack deadlifts I pull from about 1" below the knees? I havent really done them before, but I imagine I will start at maybe 140kg for 5x5?
Yep!

Quote:
Originally Posted by Spartigus View Post
Do I need to max out and take a light week? Today is meant to be my first training day. Last week I hit 115kg for 3 singles on bench, this week I could go for 115kg for 5 singles, and I did 92.5kg for 3x5, I feel I could do 95kg for 5x5.
Sounds good to me.
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