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Old 11-13-2011, 05:37 PM   #7
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
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Quote:
Originally Posted by BendtheBar View Post
Madcow has you barbell rowing on Monday and Friday correct?

If I am remembering correctly, than certainly, Pendlay's could be used in their place.

Here is how I perform mine (this is not me):

Pendlay Rows 285X8 - YouTube
yeah mondays and fridays. that's awesome. I'm definitely gonna start doing them instead.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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