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Old 11-13-2011, 05:11 PM   #5
tank
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Join Date: Nov 2011
Location: NC, USA
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Quote:
Originally Posted by BendtheBar View Post
Pretty much the same as a barbell row, except you set the weight down after every rep. So the row is from a dead stop.

Saves some wear and tear on my back as well.
i did not know that! i could probably incorporate them into madcow's 5x5, right? the whole goal is strength and i don't see how doing pendlay's could be detrimental. am i wrong?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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