Originally Posted by BendtheBar
Pretty much the same as a barbell row, except you set the weight down after every rep. So the row is from a dead stop.
Saves some wear and tear on my back as well.
i did not know that! i could probably incorporate them into madcow's 5x5, right? the whole goal is strength and i don't see how doing pendlay's could be detrimental. am i wrong?