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Old 11-13-2011, 05:05 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by tank View Post
thanks!

i'm going to look into pendlays because i've been hearing a lot about them lately.
Pretty much the same as a barbell row, except you set the weight down after every rep. So the row is from a dead stop.

Saves some wear and tear on my back as well.
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