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Old 11-13-2011, 04:25 PM   #3
tank
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Join Date: Nov 2011
Location: NC, USA
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Quote:
Originally Posted by BendtheBar View Post
Good post.

I found barbell rows, particularly Pendlays, helped me a lot this year with pulling from the floor.
thanks!

i'm going to look into pendlays because i've been hearing a lot about them lately.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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