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Old 11-13-2011, 02:20 PM   #13
Junior Member
New Brawn

Join Date: Nov 2011
Posts: 19
Reputation: 35
fqqs is off to a bad start

I wonder about this:

Ive always used straight sets, for example 4x6, same weight. when im able to complete all 6 reps in all 4 sets then I increase weight next workout. but if I do 6 reps each set then probably I could have done sth like 2 more reps in 1st set and 1 rep more in 2nd and 3rd set. is that ok? or this is counter-productive to have 2 reps in a tank at the end of 1st set?
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