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Old 11-13-2011, 02:10 PM   #11
BRaWNy
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
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SUNDAY, NOVEMBER 13 # 19:40 - 20:35

Full Body Day B


The weights are in kilograms

A-Snatch Jerk
30 x 3
40 x 3
50 x 3
60 x 3
65 x 3 - @ 6
70 x 3 - @ 6.5

B-Hang Power Clean
50 x 3
60 x 3 - @ 6
70 x 3 - @ 7.5

C-Deadstop Front Squat (parallel)
60 x 2
80 x 2
90 x 2 - @ 6
100 x 2 - @ 7.5
110 x 2 - @ 8.5
105 x 2 - @ 8.5

D-Deadstop RDL (4" below knees)
100 x 2
120 x 2
135 x 2
150 x 2 - @ 7
165 x 2 - @ 8
160 x 2 - @ 8

E1-Barbell Sit Up (straight arms)
22 x 3 - @ 6
22 x 3 - @ 6
22 x 3 - @ 7

alternated with

E2-GM Bent
100 x 3 - @ 7
100 x 3 - @ 7
100 x 3 - @ 7


NOTES
Bodyweight at training: 86.1 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2

Last edited by BRaWNy; 11-13-2011 at 02:15 PM.
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