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Old 11-13-2011, 01:57 PM   #9
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Post Week 1, Day 5

Date: 28 OCT 11

Workout: Week 1, Day 5
Time: 5:35 AM 6:35 AM
Duration: 1 Hour


Squat:

110 x 5
140 x 5
165 x 5
195 x 5
225 x 3
165 x 8


Bench:

95 x 6 (accidentally did 6 reps)
115 x 5
140 x 5
160 x 5
190 x 3
140 x 8


Row:

70 x 5
85 x 5
100 x 5
120 x 5
140 x 3
100 x 8


Decline Sit Ups:

BW x 50
BW x 30
BW x 20

__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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