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Old 11-13-2011, 01:43 PM   #2
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Post Week 1, Day 1

Date: 24 OCT 11

Workout: Week 1, Day 1
Time: 7:20 AM 8:20 AM
Duration: 1 Hour


Squat:

110 x 5
140 x 5
165 x 5
195 x 5
220 x 5


Bench:

95 x 5
115 x 5
140 x 5
160 x 5
185 x 5


Row:

70 x 5
85 x 5
100 x 5
120 x 5
135 x 5


Decline Sit Ups:

BW x 35
BW x 30
BW x 20

__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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