View Single Post
Old 11-12-2011, 11:53 PM   #10
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,356
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quote:
Originally Posted by Pull14 View Post
I've used 5x10 conventional deads as assistance with 5/3/1. My only advice is to start WAY light if your doing x10's. Got my deadlift way up, but my squat suffered big time. Even when the down sets feel light, still reeks havoc on recovery.
Thanks man, that makes a lot of sense. I think on the 10s wave I will cut down the volume on assistance. The main lifts will have enough volume for an entire workout.

Looks like I am going to try the juggernaut method. I am really just fascinated by Chad Wesley Smith, and his strength levels are sick. Until I try it, I will always just wonder about it. I will start monday with 5x10 on bench press.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote