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Old 11-12-2011, 04:18 PM   #9
Pull14
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Quote:
Originally Posted by jwood View Post
This is why I was thinking of going with the Jugg method. It does provide a lot more volume especially on the main lifts. The only thing I am unsure about is doing sets of ten on deadlifts. But I think it would be fine with sumo. I have never had a problem doing reps with sumo deads.
I've used 5x10 conventional deads as assistance with 5/3/1. My only advice is to start WAY light if your doing x10's. Got my deadlift way up, but my squat suffered big time. Even when the down sets feel light, still reeks havoc on recovery.
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