View Single Post
Old 11-12-2011, 03:59 PM   #8
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

I like the method of auto regulation that is used in the jugg method. Only once in each cycle you do a set to complete failure and then you use that number - the required number and either multiply by 2.5 or 5 pounds to use as your working max for the next cycle.

Looks like I am going to try juggernaut. But I am still going to think about it more.

I would just stick with Westside, but I think my results have been mediocre. And without training with the group for every workout, I just do not think it is the best option right now.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote