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Old 11-12-2011, 12:14 PM   #28
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,525
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by 5kgLifter View Post
Yep, thankfully, both my shoulders were fine, in that sense, but I was having trap/neck pain which didn't affect the lift and hold.

Did you use the palm face-up variant?
Yes. I was shaking a bit, but nothing intolerable.

My left rotator cuff gets tender from all the years of bad bench form, and if it would have held up...
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