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Old 11-12-2011, 12:00 PM   #27
5kgLifter
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Originally Posted by BendtheBar View Post
I think if my left shoulder was healthy I might get 45-55 seconds. I can someone getting a minute, but after that it's superhuman for me.
Yep, thankfully, both my shoulders were fine, in that sense, but I was having trap/neck pain which didn't affect the lift and hold.

Did you use the palm face-up variant?
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