View Single Post
Old 11-12-2011, 07:29 AM   #31
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 
Beach Pong Champion! Pinboliada Champion!
Tournaments Won: 2

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

12/11/11 - Deadlift 3x5

Deadlift
Overhand Grip
60kg x 5
65kg x 5
80kg x 5

85kg x 5
97.5kg x 5
112.5kg x 10 (6 hook grip, 4 alternate)

Goodmornings
42.5kg x 10 (5 sets)

Side Bends
24kg x 15,15,15

Dead Holds (both hands supinated)
60kg x 50secs,40secs

Ab Rollouts
On Knees x 20,20,20,20

Yesterday morning didn't happen, I ended up in bed eating ice cream at 7am, stress does the craziest of things to me. It's not often I miss/postpone workouts and its always because of coursework. I must admit I did quite enjoy going to the gym on a Saturday morning and not having to rush anywhere afterwards, I might have to consider that in the future. It was quite an easy session with it being a lighter week but I thought I'd pull a few extra reps out on deadlift, had plenty left in me. I'm still trying to get used to goodmornings and stick to a solid form but they definitely hit the spot. After the rollouts I feel like I've been in a torture rack right now, I'm going to try from standing again soon, it was a very painful experience last time.
JTurner is offline   Reply With Quote
Sponsored Links