View Single Post
Old 11-12-2011, 12:23 AM   #112
mab54
Senior Member
Max Brawn
Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

11/11/11

Squat
230x5
260x3
285x10
310x3

Sumo Deadlift
385x5
385x5
385x5

Situp
35x21
35x21
35x21
35x21

Farmers Walk
255 pounds in each hand for about 38ft

Notes: The second to last squat felt really heavy for some reason, had to press through that one. Farmers walk, I could have gone farther but on the turn the bars hit each other and threw me off balance. Might switch to sumo dl for meets if they keep going up at the rate they are.
mab54 is offline   Reply With Quote