View Single Post
Old 11-11-2011, 09:50 PM   #513
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,373
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 16922
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Friday: Shirted Bench

Warmups
added RageX
3 board
365x3
405x1
440x1
470x1 PR
485x1 PR
500x1 PRRRRRRRR!!!!!!
2 board
465x1 PR
1 board
455x1 PR


Dumbell Floor Press:
100x3
100x3

Tonight was amazing!!!!! Had my technique dialed in and smoked some weight. I'm speechless right now, really don't have much to say lol.

He who runs through my veins gives me strength.
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is online now   Reply With Quote