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Old 11-11-2011, 09:11 PM   #36
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 685
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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11/11/2011
Deadlift
315x2x2
365x2
385x1 note grip failing due to shitty school bar
315x2x3
225x2x3

Front Squat Lockout w/5 second hold on last rep
225x5
315x5
405x5
495x5 PR +1plate

Power Shrug
315x5
405x4x3

Overhead Press
135x3x5

Seated Dumbell Press
55x5
75x5

Adductor/Abductor machines
245x10x3

Dumbell Row
110x5x2

Face Pull
72.5x10x3

curls

BW-234
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