Thread: Bands
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Old 01-07-2010, 08:38 PM   #28
kman025
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Quote:
Originally Posted by jwood View Post
3-6 would be good and if you hit six raise the weight next workout
ok sounds great. this will be my new approach, hopefully i remember. i think i may add in box squats on my deadlift day. that would mean i;d be doing squats, box squats, front squats, and deads all in the same week. is this too much heavy posterior chain work?
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I <3 front squats
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