Originally Posted by Soldier
It looks like you have a solid plan. It's basic too, which is a plus in my book. Like BTB said, progression is king. Try to add weight to the bar as often as possible, and don't be afraid to tweak you're diet up or down based on how you are gaining. I know for me personally I can't go to far over maintenance because I gain weight very easily. Keep track of your bodyfat somehow to make sure you aren't gaining too fast with your plan.
i tend to gain fat much faster than msucle so i m on 100% clean diet, no junk food. 100% motivated. obviously ill try to add wieght each workout if i can.
both of you mates look very strong. thanks for replies. sorry for bad english.