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Old 11-11-2011, 12:32 PM   #3
Junior Member
New Brawn

Join Date: Nov 2011
Posts: 19
Reputation: 35
fqqs is off to a bad start

Originally Posted by Soldier View Post
What are your goals and what is your current ability level? What's the main thing you want to do, i.e. gain muscle, cut fat or get stronger? What kind of diet are you planning to pair with this routine?

Tell us a little bit about yourself so we can get a better idea of wether this routine will work for you or not.

Without knowing more about you it's hard to say for sure, bit I like the plan you have so far.
im 5 7 height 165lbs , 2 years training experience. want to gain muscle&strength without adding too much fat. diet: 200g protein, almost 400g carbs (whole grains, veggies, some fruits), 95g fats

my stats: bench 90kg x 4, front squat 90kg x 6, deadlift 140kg x 6 (overhand grip) , military press 46kg x 6
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