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Old 11-11-2011, 08:59 AM   #24
markievicz
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Join Date: Nov 2011
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5/3/1 Cycle 1 Wk 1
Military Press


MPress 531
[Goal] Actual
[55x5] 55x5
[60x5] 60x5
[70x5+] 70x6



Assistance


1.More M Press: 5 sets of 5 (60kgs) - video of set 3 below

2.BB Shurgs: 5 sets of 5 (130kgs) - forgot straps today

3.DB Side Laterals: 4 sets of 8 (20Kg DB)

4.BTNP : 3 sets of 10 - just the Oly Bar , lightweight baby!

5.ABz!
(a) DB side bends - 3 sets of 10 (32Kgs) SS with
(b) 60 second Planks - 3 sets of



Notes
good solid session.
i usually do face pulls for the 4th exercise but the cable machine was taken so got creative....
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