5/3/1 Cycle 1 Wk 1
1.More M Press: 5 sets of 5 (60kgs) - video of set 3 below
2.BB Shurgs: 5 sets of 5 (130kgs) - forgot straps today
3.DB Side Laterals: 4 sets of 8 (20Kg DB)
4.BTNP : 3 sets of 10 - just the Oly Bar , lightweight baby!
(a) DB side bends - 3 sets of 10 (32Kgs) SS with
(b) 60 second Planks - 3 sets of
good solid session.
i usually do face pulls for the 4th exercise but the cable machine was taken so got creative....